Healthspan Blog

Recognizing the Rewards of Resistance Training | HumanGood

HumanGood — Wed, 01 Jul 2026 07:25:27 GMT

Learn the essentials of resistance, strength and weight training, plus get tips for getting started.

How Hydration Keeps You Healthy | HumanGood

HumanGood — Mon, 01 Jun 2026 15:30:00 GMT

Discover the importance of staying hydrated plus tips for developing healthy drinking habits.

The Role of Movement in Mental Wellness | HumanGood

HumanGood — Fri, 01 May 2026 19:30:00 GMT

How does exercise help you feel better? Explore the mental health benefits of movement.

Why Train Your Brain? (And How?) | HumanGood

HumanGood — Wed, 01 Apr 2026 16:00:00 GMT

Understand the importance of maintaining cognitive health through practices such as brain games and lifelong learning.

Your brain, like your muscles, relies on intentional, sustained training to stay in shape.

How To Find and Follow Your Good | HumanGood

HumanGood — Sun, 01 Mar 2026 18:00:00 GMT

Discover the power of purpose and how pursuing your passions can unlock the joys of aging.

To help you live better and longer, our healthspan initiative offers research-backed insights to improve how you eat, sleep, move and connect with others. This educational piece will focus mainly on mental health — specifically, how pursuing your passions can enhance both your cognitive health and quality of life.

A Love Letter to Your Body | HumanGood

HumanGood — Sun, 01 Feb 2026 17:15:00 GMT

Show your body the appreciation it deserves with these nutrition and wellness tips.

To help you live better and longer, our healthspan initiative offers research-backed insights into healthier living via how you eat, sleep, move and connect with others. This educational piece will focus on ways to nourish your body and show your appreciation for all it achieves by giving it the fuel it needs to stay strong and sharp.

New Year, New You | HumanGood

HumanGood — Thu, 01 Jan 2026 19:00:00 GMT

Find out how to make fitness resolutions that are both ambitious and attainable.

To help you live better and longer, our healthspan initiative offers research-backed insights for healthier living into how you eat, sleep, move and connect with others.

The Significance of Social Connection | HumanGood

HumanGood — Mon, 01 Dec 2025 18:00:00 GMT

See why socialization is essential to your health — plus, get some tips for staying connected!

The World Health Organization (WHO) now recognizes social connection as a global public health priority. Social connectedness is a basic human need, critical to our mental and physical health — as important as food and shelter. The following illustrates just what makes social health so important and how to prioritize it in your everyday life.

Immune Health Through the Seasons | HumanGood

HumanGood — Sat, 01 Nov 2025 16:00:00 GMT

Learn how seasonal changes and aging can impact your immunity — and how to boost it!

Being "healthy" can mean a lot of different things, but it doesn't mean never getting sick. Everyone gets sick. What does it mean to have a healthy immune system, and how can you boost your immune health as colder months approach?

Boosting Brain Health | HumanGood

HumanGood — Wed, 01 Oct 2025 17:00:00 GMT

It's never too late to prioritize brain health! Here are some simple ways to maintain and improve cognition.

When we talk about being "healthy," we often only consider what we can see or feel. But what about how we think? Cognitive health also impacts healthspan — the years people live in good health with vitality and purpose.